The Grounding Guide: 7 Misconceptions of Grounding That Might Surprise You
Uncover the essence of grounding with 7 common misconceptions and empower yourself with a new understanding of this powerful practice.
Finding Home Within: A Story about Uncovering the Layers of Self and Embracing Self-Discovery
A journey of self-discovery highlighting key moments and insights from my first Core Energetics workshop, from the embodied feeling of coming back home to realizing that profound positive experiences can be found within ourselves.
Grounded Living: Choosing the Right Course for Your Inner Stability
How to chose the right Grounding course for me?
Unlocking the Harmony within: The fascinating connection between brain, heart, and gut
In the complicated symphony of our lives, there is a deep connection between the head, heart and gut. These three powerhouses of intuition, reason and instinct shape our decisions, guide our actions and ultimately determine who we are.
Grounding on Five Levels of Human Existence
The map of personality includes five interconnected levels of being. Each level is important and because we channel our energy into all these levels of being they need to be integrated so we can experience wholeness and well-being.
5 practical tips on how to reduce stress, worry less and live better
Stress is an energy problem. It manifests itself to us on all five levels of human existence (physical body, emotions and feelings, cognitive level, level of will and the spiritual level). Therefore we can address it on each of these five levels.
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